Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
About Me
How I Began My Yoga Journey...
I tapped into health and wellness shorty after the birth of my second baby. I was in my early twenties. I loved being fit and healthy. However, life happens... jobs, careers, family, accidents, etc. My health became compromised with a spinal injury and busying myself with my family and career, I gained weight, lost mobility and felt miserable. I discovered yoga at my gym and fell in love. Alas, for one reason or another, I quit attending the gym. In my 50's, I decided to regain my health and lost 35 pounds. I felt great until another whiplash injury caused my neck to seize up...for 3 years! The pain was intense and I could hardly move. Nutrition, healthy eating and movement helped restore my mobility. I rediscovered yoga in my early 60's, inspired by watching a 104 year-old lady do yoga in her yard. (If she could do it, so could I!) Yoga helped to restore my balance, mobility and ease-of-movement! I took yoga teacher training at the age of 62 and became a certified yoga teacher. What fun it has been! I enjoy helping others to regain their health, balance and increasing their mobility. Age is simply a number! Through gentle movement, my goal is to help each of you gain more mobility and restore your balance. (After all, with age, our balance gets compromised.) I look forward to having you join me for gentle but effective yoga and helping you on your new wellness journey!